Berry Smoothies

Lately I have been on smoothie kick. My kids and I are trying to change our eating habits. We have gone from much fried food and sweet snacks, baked goods and little debbies, and of course don’t forget the salty chips and stuff, to mostly baked, grilled or in the crock pot meals.

We have reduced sweets to holidays and special occasions, birthdays and such. Just last night I baked a Chocolate cake for my niece for her 8th birthday. Her Dad did not relay to her Mom that I was baking the cake and well then there were too. Not my plan but well hopefully it goes away today as I am having some company this afternoon. An old friend is coming by for a visit. Surely I will be able to pawn at least one piece of cake off on him.

For a while we were using my sisters single cup blender. She loaned it to me as I told her we need to try to find more healthy choices and smoothies are awesome. Well just a few weeks ago I caught an awesome sale. I got a $24.99 blender on sale to 19.95 and then a final reduce to 16.95 plus my 20% off for having the Target Cartwheel app. That was awesome and truthfully I went to the store just for that reason. I had no clue it reduced again down to 16.95 but I was super happy with my choice.

I bought a big bag of frozen mixed berries. I choose the organic, not sure if there was a reason I did that or not, I think it was just the same price same amount so why not. I bought a large container of lowfat vanilla yogurt. I buy Dannon as I like that one the best. Now I take the correct amount of berries out for the three of us, and a few spoons of the yogurt and blend away. Sometimes I add a little juice or more ice if I think the kids will want bigger drinks. But as long as I buy the ones with the berries so far they never go to waste. I really wanted to get the strawberry banana mix but they only had ones with papaya and I know my son does not like papaya so I skipped it. When I go shopping again I hope to be able to buy fresh fruit instead of the frozen and then just add ice. I hope it would come out the same or better? Time will tell

My daughter tells me I should be adding protein and seeds and things I tell her I get enough of that through my diet, but she swears if I do that I won’t want to eat anything else? Not sure about that either.

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